Simply looking at your reflection in the mirror or thinking, “I’m fat.” just because you have a slight potbelly or some excess skin is not how you gauge if you are overweight. People come in all shapes and sizes, so there is no universal formula for understanding whether someone qualifies as being fat.

If you are unsure whether you are overweight, consult a doctor. The doctor will determine your BMI index. Simply put, the BMI index measures the fat ratio of your body against your height and weight.

Many people are overweight these days, and the prevalence of this problem has increased substantially in the past few years. This is not just a problem for adults, but children as well.

Quite a few teens have anorexia, which makes them feel too fat. At some point, they stop eating and feel lightheaded or dizzy. It’s essential to take the Am I Fat Quiz to see if you are healthy.

What’s worrisome is that there are increasing cases of negative body image among young people in America. This is becoming an ‘epidemic’ because the increasingly demanding pressures of schools, work & family life make it harder to exercise. The result of not doing exercises may be a negative self-image in the long run.

If you’re not happy with how you look, or even if you think that you may be overweight, try using the BMI calculator. Once it tells you if your weight is too high, the next step is to do something about it.

If you want to know whether or not you have obesity problems, then our specially prepared quiz is just for you.

What does your doctor say?
You are underweight
You are perfect
You are overweight
You are obese/morbidly obese

Correct!

Wrong!

Do you think you're fat?
I think I’m skinny
A little pudge on my tummy
Rounded squishy belly
Huge fat round ball of fat

Correct!

Wrong!

Are you eating healthy?
Yes
No
Sometimes

Correct!

Wrong!

Is your weight distributed all over your body evenly?
Yes
No

Correct!

Wrong!

Your age range?
10-25
26-35
36-45
45+

Correct!

Wrong!

How many meals do you eat a day?
1
2
3
4
5+

Correct!

Wrong!

Do you snore?
Sometimes
No
Yes

Correct!

Wrong!

How often do you engage in physical activity?
Often
Very often
Rarely
Very rarely

Correct!

Wrong!

Do you feel comfortable naked?
Yes - I'm hot!
Eh, sort of
Not really - I could lose a little bit
No, my body is too big

Correct!

Wrong!

Does your belly stick out?
Nope, it’s as flat as they come
A little
Yes, my belly hands all the way over

Correct!

Wrong!

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