The purpose of this 10 question quiz is to see if you are or are not an excessive daydreamer. If you answer the questions honestly, it will give you an accurate result.

Maladaptive daydreaming (MDD) is a disorder in which people often spend much of their day immersed in complex fantasies. Some people have MD, which means they spend their days in a hallucinatory state.

Maladaptive daydreaming (MDD) is hard to nag about because it is familiar and not formally recognized by any psychiatric association. Some people might even turn to the internet for support if they need tips on coping with the disease.

The Maladaptive Daydreaming test can be used to determine if you’re struggling with MDD. It’s the first step of a thorough exploration of your symptoms, and you should start there.

The MDS questionnaire is a brief self-report measure for assessing daydreaming. It can provide insight into any unusual or excessive fantasizing and assess the adaptive capacity of daydreaming styles.

Okay, that’s enough talk. Let’s take the maladaptive daydreaming test to see if you are an excessive & immersive daydreamer or not.

What are your dreams like?
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Magical, picturesque, clear and crazy
Pleasant, colorful, mysterious
I rarely dream of anything

Correct!

Wrong!

Did you have any traumatic events in your childhood?
Yes, a few
Yes, one
Probably not
Definitely not

Correct!

Wrong!

Have you ever felt like you can visualize your fantasies in real life?
Sometimes
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Always
Rarely/Never

Correct!

Wrong!

How detailed are your dreams?
Fairly detailed
Highly detailed
Not quite detailed

Correct!

Wrong!

Does daydreaming distract you from school, work, family, friends, and even your own personal needs?
Yes
No
I don't know

Correct!

Wrong!

Do you ever spend hours doing nothing but daydreaming?
Almost every day
Almost never
1 or 2 days per week
3 – 5 days per week

Correct!

Wrong!

What do you fantasize about the most?
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About a better life
About contacts with other people
About love
About imaginary things

Correct!

Wrong!

Have you ever felt an extreme emotion just because of your dream(s)?
Sometimes
Always
Rarely

Correct!

Wrong!

Have you ever lied to others so you could have time to daydream?
Maybe
Surely yeah
No

Correct!

Wrong!

Does your daydreaming interfere with your social interactions?
Sometimes I daydream instead of interacting socially.
I can’t remember the last time I daydreamed instead of interacting socially
Yes, I often would rather daydream than interact socially.
No, daydreaming does not interfere with my social interactions.
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Correct!

Wrong!

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